Class Materials and Resources

Class Materials and Resources

Syllabus - Level 1 (Fall 2017)

Class 1 - Orientation to Class and Kitchen (9/20/17)

Class 2 - Vegetables-1, Fats (9/27/17)

Class 3 - Vegetables-2, Fruits (10/4/17)

Class 4 - Legumes, Nuts, and Seeds; Sodium; Lunch (10/11/17)

Class 5 - Grains and Breakfast Foods (11/1/17)

Class 6 - Eggs and Fish, Quick Meals (11/7/17)

Class 7 - Food Sources of Calcium, Dairy, and Substitutes (11/14/17)

Class 8 - Meats and Poultry (11/28/17)

Additional Resources