Mind, Body & Spirit
- Beginning Yoga - Summer Session - New!
- Beginning Yoga
- Self-Help Meditation - Level I
- Beginning Tai Chi
- Continuing Tai Chi - New!
- Beginner Pilates (Mat Work Class)
Beginning Yoga - Summer Session
In this class, we will focus on the importance of building and maintaining healthy bones for good posture and a healthy spine. Bring your mat and large (beach-size) towel and wear comfortable clothing. It's best that you not eat prior to class.
- Instructor
- Charlotte Sego, MEd, certified in Hatha Yoga and Reiki
- Fee
- $84
- Courses
- Aug. 15–Sept. 26, 2011 (6 sessions, skips Sept. 5), Mon. 6:30–7:45 pm - #129CPL
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
Beginning Yoga
Reap the many benefits of Yoga including improvements in, balance, flexibility, muscle tone, body awareness, postural alignment, stress management and concentration. Bring your mat and large (beach-size) towel and wear comfortable clothing. It's best that you not eat prior to class.
- Instructor
- Charlotte Sego, MEd, certified in Hatha Yoga and Reiki
- Fee
- $114
- Courses
- Oct. 3–Dec. 5, 2011 (8 sessions, skips Oct. 31 and Nov. 21), Mon. 6:30–7:45 pm - #129FPL
- Jan. 23–Mar. 12, 2012 (8 sessions), Mon. 6:30–7:45 pm - #129JPJ - Register
- Mar. 26–May 21, 2012 (8 sessions, skips Apr. 2), Mon. 6:30–7:45 pm - #129LPE - Register
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
Self-Help Meditation - Level I
Learn meditation techniques for self-actualization and stress reduction. At least 20-30 minutes of weekly class time will be devoted to a meditative experience and other methods of stress reduction.
- Instructor
- Deanna O'Daniel, PhD, MA, CHT, RH, MH, certified hypnotherapist; certified Reiki and meditation instructor
- Fee
- $104
- Courses
- Oct. 4–Nov. 8, 2011 (6 sessions), Tues. 7–8:30 pm - #129EPS
- Mar. 20–Apr. 24, 2012 (6 sessions), Tues. 7–8:30 pm - #129KPS - Register
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
- Susan Reasor
Beginning Tai Chi
Learn the 13 Posture Hand Form created by fourth-generation Yang family descendant, Master Yang Zhenduo. This form is an excellent one for beginners, seniors, or anyone wishing to explore the benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors can especially benefit by gently building strength, flexibility and balance.
- Instructor
- Carl Meeks, practitioner of Tai Chi for 20 years, director of Louisville Yang Chengfu Tai Chi Chuan Center, head of education and training for the International Yang Family Tai Chi Chuan Association
- Fee
- $89
- Courses
- Oct. 3–Nov. 14, 2011 (7 sessions), Mon. 6–7:30 pm - #129EPF
- Jan. 23–Mar. 5, 2012 (7 sessions), Mon. 6–7:30 pm - #129JPC - Register
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
New! - Continuing Tai Chi
This class will build upon the 13 Posture Form taught in the Beginning class. Our "Beginning Tai Chi" class or equivalent experience is recommended.
- Instructor
- Carl Meeks
- Fee
- $89
- Course
- Mar. 19–Apr. 30, 2012 (7 sessions), Mon. 6–7:30 pm - #129KPF - Register
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
Beginner Pilates (Mat Work Class)
If you're looking for an introduction to the Pilates method or you've been away for a while, this class is for you! It begins with the 5 basic principles of STOTT PILATES® which bring awareness to posture and alignment. From there, we'll get our spines and bodies moving as we go through a warm-up and workout. The focus will be on finding balance within our bodies, improving coordination, and building strength without adding bulk.
- Instructor
- Beth Major, certified STOTT PILATES® trainer, mat work levels 1 & 2 with over 100 hours logged teaching group Pilates mat work classes
- Fee
- $99
- Courses
- Oct. 5–Nov. 30, 2011 (8 sessions, skips Nov. 23), Wed. 6–7 pm - #129EPD
- Apr. 4–May 23, 2012 (8 sessions), Wed. 6–7 pm - #129LPA - Register
- Location
- UofL's Shelby Campus @ ShelbyHurst (PDF)
