Mind, Body & Spirit
Enhance Your Health and Well-being with These Online classes!
- Introduction to Journaling
- Introduction to Natural Health
- Human Anatomy and Physiology
Classes cost $89 and start monthly. Register today!
Beginning Tai Chi
Learn the 13-Posture Hand Form, an excellent class for beginners, seniors, or anyone wishing to explore the benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors can especially benefit by gently building strength, flexibility and balance.
Carl Meeks, practitioner of Tai Chi for 20 years, director of education and training for the International Yang Family Tai Chi Chuan Association
01/28–03/117 Mondays, 6–7:30pm$89 - #139GPD
Self-Help Meditation – Level I
Meditation offers numerous benefits to the mind and body. This class explores meditation techniques for self-actualization and stress reduction. At least 20-30 minutes of weekly class time will be devoted to a meditative experience and other methods of stress reduction.
Deanna O’Daniel, Ph.D., C.H.T, R.H., M.H., certified hypnotherapist, Reiki and meditation instructor
02/12–03/196 Tuesdays, 7–8:30pm$104 - #139HPA
The many benefits of Yoga include improvements in balance, flexibility, muscle tone, body awareness, postural alignment, stress management and concentration. Students’ comfort and individual needs are a priority, so everyone will not perform the postures in the same manner. You’ll be encouraged to work at your present level, and individual help is always available. Blocks, blankets, straps and bolsters are used to extend your flexibility. Bring your mat and a beach-sized towel and wear comfortable clothing. It’s best that you not eat prior to class.
Charlotte Sego, M.Ed., certified in Hatha Yoga and Reiki
02/18–04/158 Mondays*, 6:30–7:45pm$114 - #139HPL
* Skips Apr. 1
Yogic Sleep: The Amrit Method of Yoga Nidra
Yogic Sleep is a very powerful relaxation technique that, when practiced successfully, can be as restorative as sleep. This new class offers a powerful introduction to Yogic Sleep as well as an exploration of stress, the body’s response to it and the power of breath to release it. All sessions conclude with a Yoga Nidra session. You’ll leave with Yoga-Nidric methods to increase flexibility and release tension. You’ll also discover the power of affirmations and intentions when presented in a Yoga-Nidric state.
Joy P. Sherman, former educator who is certified in Level I and II Amrit Yoga and Yoga Nidra
03/28–05/26 Thursdays, 6–8pm$99 - #139JPH