Mindfulness seminar

When Nov 22, 2019
from 09:00 AM to 12:00 PM
Where Shelby Campus, Burhans Hall, Room TBA
Contact Name
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Presenter:  Heidi Solarz-Kutz, LCSW, LCADC

Emerging from meditative and contemplative traditions, mindfulness is increasingly used in Western psychology and medicine to alleviate an array of conditions. Mindfulness practices can help across a wide spectrum of issues from relationships issues, health issues, workplace effectiveness and reducing anxiety and depression.

With the increased pace and often conflicting demands of practicing in the field of Mental Health we are subject to the effects of internal and external stress. Mounting evidence shows that mindfulness practice can reduce job burnout, anxiety, depression and stress, improve focus and empathy, and increase well-being for practitioner and patient alike.  It can also provide an excellent conduit for self-care which has become a necessity and requirement for practicing in the field of Mental health, Social Work and Psychology.

This workshop will provide a conceptual framework for mindfulness, a variety of tools and techniques for mindfulness practice, along with ample time for guided mindfulness practices, dialogue and Q&A. Therapists, Psychologists and Case Managers alike are welcome, including those new to the field.

Registration is $55 if register before 10/1/2019
Registration is $60 after 10/1/2019

Event details and Registration:  HERE