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Fitness and Wellness Information

 

Get engaged in fitness and wellness!

 

nutri8.jpg In the Department of Intramural Sports, we want you to become "engaged" in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us and the university community. We want you to feel like you matter here, because you do.

 

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truely become "engaged" with our program.

 

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to buy anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

running shoes 

Campus Jogging Routes

All routes below begin and end at the SAC turnabout adjacent to the parking garage

1.0 Mile

1.5 Miles

1.7 Miles

2.0 Miles

2.8 Miles

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 Personal Fitness Assessments:

The assessment will consist of: blood pressure check, resting heart rate, height,nutri7.jpg weight, body composition profile, flexibility test, cardiovascular test and abdominal endurance test.

 

The assessment will be conducted privately and will take approximately 45 minutes. The cost will be $10. A printout of the results will be returned to you within one week of the assessment. If interested please go to the Intramural Office at SAC E-102 to sign-up or call 852-6707 for SAC assessments or 852-3115 for HSC Fitness Center assessments.

 

Fitness Assessments may be scheduled every 45 minutes from 11 AM - 4:15 PM.

 

Fitness Assessment Dates and Times:

SAC Gym


Date

Time
Wednesday


Sep. 9


11-4:15pm
Tuesday


Sep. 29


11-4:15pm
Thursday


Oct. 15


11-4:15pm
Wednesday


Nov. 18


11-4:15pm

 

 

HSC Fitness Center


Date

Time
Thursday


Sep. 10


11-4:15pm
Wednesday


Sep. 30


11-4:15pm
Wednesday


Oct. 14


11-4:15pm
Monday


Nov. 16


11-4:15pm

 

 

**You must schedule an appointment in advance!** For more information, please call 852-6707 or 852-3115

 


 

IM Fit Check: Have a question? Just ask!

 

The Intramural Sports Department will be offering Health and Fitness days in the various centers. If you have a fitness related question, the fitness staff will be stationed at the SAC weight room, HSC Fitness Center and Humana Gym on various dates throughout the semester. If you have a question about your workout, how to use a certain machine or don't know how to get started, please stop by and visit us at any of these open sessions. The dates, times and locations are as follows.

 

Humana Gym


Date

Time
Monday


Sep. 14


3-5pm
Wednesday


Oct. 7


11-1pm
Tuesday


Oct. 27


3-5pm

 

 

SAC Weight Room


Date

Time
Wednesday


Sep. 2


11-1pm
Monday


Sep. 14


11-1pm
Tuesday


Oct. 6


3-5pm
Monday


Oct 26


11-1pm
Thursday


Nov. 19


3-5pm

 

 

HSC Fitness Center
    Date     Time
Thursday     Sep. 17
    11-1pm
Monday     Oct. 5
    3-5pm
Wednesday     Oct. 28
    11-1pm
Tuesday


Nov. 17


3-5pm

 

 


 

 

Group Fitness Classes

 

nutri6.jpg

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 13 week session starting September 8 and running through December 5. To enroll come by the Intramural Office, SAC E-102 or the HSC Fitness Center. The cost is only $40 which enables you to attend any class on either campus any time you want! Registration fees are non-refundable.

 


Click Here for Desciptions of All Group Fitness Classes

 

SAC Aerobic Schedule

 


Monday
Tuesday
Wednesday
Thursday

      Friday












12:00pm - 1:00pm Boot Camp
Melinda

Body Sculpt
Nicole
(ends 12:45pm)

Aerobic Variety
Melinda/Jan

Body Sculpt
Nicole
(ends 12:45pm)

Cardio Kick
Melinda

4:45pm -
5:15pm

Arms & Abs
Gail









5:15pm -
6:15pm

Cardio Kick
Gail
(ends 6:00pm)

Aerobic Variety
Jan

Step-n-Tone
Gail
(ends 6:30pm)

Step-n-Tone
Gail
(ends 6:30pm)



 

*** There will be no classes: Mon. & Wed. October 12-13 (Fall Break- SAC & CHS only) and Wed. - Fri., November 25 - 27 (Thanksgiving Break- all location).

 

HSC Aerobic Schedule

 


Monday Tuesday Wednesday Thursday Friday Saturday
12:00pm -
1:00pm

Yoga
Jessica


Pilates
Anne
(Begins
12:15pm)




Pilates
Anne
(Begins
12:15pm)




Pilates
Anne
(Begins
12:15pm)


Boot Camp
Virginia

Fitness Yoga
Jennifer
(10:30am -
11:30am)
5:15pm -
6:15pm
Step
Terri
Cardio Blast
Saundra

Pilates Plus
Virginia

Step
Terri


 

  *** There will be no classes: Mon. & Wed. October 12-13 (Fall Break- SAC & CHS only) and Wed. - Fri., November 25 - 27 (Thanksgiving Break- all location).

 

CHS Yoga Class Schedule

The Department of Intramural Sports, in collaboration with Campus Health Services and Get Healthy Now are pleased to announce a new group of yoga classes. These classes are covered by your $40/semester Intramural Group Fitness fee and meet in the new Campus Health Services Multipurpose Room. The CHS Multipurpose Room is located between the SAC and Houchens Buildings.

Special Note: All classes that were temporarily relocated to Crawford Gym and Lutz Hall have now been returned to Campus Health Services. One exception will be the Pilates class on Thursday, Oct. 22 from 5:15-6:15 PM. It will be held in Crawford Gym due to a schedule conflict.


Monday Tuesday Wednesday Thursday Friday
9:00am -
10:00am

Yoga
Susan

Yoga
Susan


12:00pm -
1:00pm

Pilates
Anne
(Begins
12:15pm)


Yoga
Jeanne

Yoga
Zelda

4:00pm -
5:00pm


Newbie Yoga
Susan or Zelda
(starts 9/15/09)

Newbie Yoga
Susan or Zelda
(starts 9/17/09)


5:15pm -
6:15pm
Yoga
Matt

Yoga
Matt
Pilates
Virginia
 

 

 *** There will be no classes: Mon. & Wed. October 12-13 (Fall Break- SAC & CHS only) and Wed. - Fri., November 25 - 27 (Thanksgiving Break- all location).


 

 

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