Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

SRC Steve Posing with the SRC flag

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

Men and women riding stationary bikesGroup Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 31 classes a week in 16 different styles of classes.

Descriptions of All Group Fitness Classes

HSC Fall Semester Classes

Mixed group doing Aerobic dancing

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.


Monday Tuesday Wednesday Thursday

12:00pm - 12:45pm

Power Yoga

Shelby

12:00 - 12:45

Power Yoga

Jennifer

12:00pm - 12:45pm

Power Yoga

Shelby

5:15pm - 6:15pm

Step

Terri

5:15pm - 6:15pm

Zumba

Gail

5:15 - 6:15

Power Yoga

Kelly

5:15 - 6:15

Zumba

Gail

Classes begin Monday, August 22 and end Friday, December 2. There will be no classes Monday, September 5 due to the Labor Day Holiday and November 23 - 25 during Thanksgiving Break.

Fitness winners posing
SRC Fall Fitness Schedule

All classes are FREE for currently enrolled students! No registration is needed, just pick a class you'd like to try and show up!

Monday Tuesday Wednesday Thursday Friday Sunday
7:00 AM

Power Yoga

Room 201

Layne

Power Yoga

Room 201

Layne

10:00 AM

Barre Fitness

Room 200

Bailey

(10:00 start)

2:30 PM

Barre Fitness

Room 201

Bailey

Barre Fitness

Room 201

Bailey

3:00 PM

Butts & Gutts

room 200

Emily

4:00 PM

Restorative Yoga

Room 201

Caitlin

Resorative Yoga

Room 201

Caitlin

5:15 PM

Cardio Dance

Room 201

Brie

Cardio Dance

Room 201

Brie

5:30 PM

Power Pilates

Room 201

Emily

Butts & Gutts

Room 200

Emily

Boot Camp

Room 200

Emily

5:45 PM

Athletic Conditioning

Room 200

Chelsea

Belly Dancing

Room 201

Mikkaka

Group Cycling

Room 204

Chelsea

6:00 PM

6:00 - 7:00 PM

HIIT

Room 200

Mady

Basketball Conditioning

BB Court 4

Cory

TRX Circut

Room 204

Sean

TRX Circut

Room 204

Sean

Basketball Conditioning

BB Court 4

Cory

Ends September 29

6:30 PM

Power Pilates

Room 200

Lizzie

6:45 PM

Yoga with Live Music

Room 200

Caitlin and Elana

7:00 PM

HIIT

Room 201

Mady

Classes begin Monday, August 22 and end Friday, December 2. There will be no classes Monday, September 5 due to the Labor Day Holiday and November 23 - 25 during Thanksgiving Break.


Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115