Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

SRC Steve Posing with the SRC flag

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Mini-Marathon Training Club

Are you thinking about running the Kentucky Derby Festival Mini-Marathon this year?

If the answer is yes....join the club! The Mini-Marathon Training Club!

Training runs will take place on Wednesdays at 5:00pm and Sundays at 1:00pm. We will train from January 24th to April 25th (the race is April 28th). Training distances will range from 3-12 miles. Club will meet in the SRC lobby on training days.

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

IM Fit Tips

Have your body fat tested, blood pressure checked, learn how to work various muscles, how to use specific equipment, and ask fitness-related questions.

When: Wednesdays, 5-7pm, SRC Lobby

Available on Wednesdays through November 15th.

Find Your Fit At the SRC

A 30 minute orientation session going over the equipment and fitness opportunities in the Student Recreation Center. This is a collaborative program offered by Intramural Sports and Health Promotions. Appointments can be scheduled by visiting https://louisville.edu/healthpromotion

 

Men and women riding stationary bikesGroup Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 24 classes each week in 11 different styles.

Descriptions of All Group Fitness Classes

HSC Spring 2018 Semester Classes

Mixed group doing Aerobic dancing

 

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.


Monday Tuesday Wednesday Thursday

11:15am - 11:45am

Quik-HITT

Jenn

12:00pm - 12:45pm

Power Yoga

Shelby

 

12:00pm - 12:45pm

Power Yoga

Shelby

5:15pm - 6:15pm

Step

Terri

5:15pm - 6:15pm

Zumba

Gail

6:00pm - 6:30pm

Quik-HITT

Darius

5:15pm - 6:15pm

Zumba

Gail

Classes begin Monday, January 8 and end Friday, April 20. There will be no classes on Monday, January 15 in observance of the Martin Luther King Holiday.

Fitness winners posing

SRC Spring 2018 Fitness Schedule

All classes are FREE for currently enrolled students! No registration is needed, just pick a class you'd like to try and show up!

Classes begin Monday, January 8 and end Friday, April 20. There will be no classes on Monday, January 15 in observance of the Martin Luther King Holiday, and during Spring Break, Monday, March 12-16.

Monday Tuesday Wednesday Thursday Friday Sunday

8:00am - 9:00am

Power Yoga

Studio 201

Sydney

 

8:00am - 9:00am

Power Yoga

Studio 201

Sydney

4:15pm - 5:15pm

Boot Camp

Studio 200

Sean

 

9:30am - 10:30am

Cycling

Studio 204

Madison

4:30pm - 5:30pm

Power Yoga

Studio 201

Caroline

4:15pm - 5:15pm

Boot Camp

Studio 200

Sean

 

 

11:00am - 11:45am

Butts & Guts

Studio 200

Meagen

5:00pm - 6:00pm

Group Cycling

Studio 204

Lindsey

5:00pm - 6:00pm

Power Yoga

Room 201

Caroline

 

5:00pm - 6:00pm

Cycling

Studio 204

Madison

 

1:30pm - 2:15pm

Core TRX

Studio 204

Sean

 5:30pm - 6:30pm

Hip Hop Cardio

Studio 200

Brie

 

 5:30pm - 6:30pm

Hip Hop Cardio

Studio 200

Brie

5:45pm - 6:45pm

Yoga Flow

Studio 201

Elizabeth

 

5:45pm - 6:45pm

Yoga Flow

Studio 201

Elizabeth

6:15pm - 6:45pm

Quick-Fit

Studio 200

Darius

 5:30pm - 6:30pm

Cycling

Studio 204

Madison

6:15pm - 6:45pm

Quick Fit

Studio 200

Darius

6:45pm - 7:45pm

Yoga w/Live Music

Studio 200

Elizabeth

 6:30pm - 7:30pm

Cycling

Studio 204

Madison

 

7:00pm - 8:00pm

Zumba

Studio 201

Bobbi

7:00pm - 8:00pm

Zumba

Studio 201

Bobbi

 

 


 

 

 

 



Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

Social Media