In the Department of Intramural Sports, we want you to become "engaged" in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us and the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truely become "engaged" with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to buy anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

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The assessment will consist of: blood pressure check, resting heart rate, height, weight, body composition profile, flexibility test, cardiovascular test and abdominal endurance test.

The assessment will be conducted privately and will take approximately 45 minutes. The cost will be $10. A printout of the results will be returned to you within one week of the assessment. If interested please go to the Intramural Office at SAC E-102 to sign-up or call 852-6707 for SAC assessments or 852-3115 for HSC Fitness Center assessments.

Fitness Assessments may be scheduled every 45 minutes from 11 AM - 4:15 PM.

HSC Fitness Center	SAC Recreation Center
Tuesday, Jan 8, 11:00-4:15	Thursday, Jan 10 11:00-4:15
Monday, Jan 28 11:00-4:15	Tuesday, Jan 29, 11:00-4:15
Thursday, Feb 14 11:00-4:15	Tuesday, Feb 12, 11:00-4:15
Wednesday, Mar 5 11:00-4:15	Thursday, Mar 6 11:00-4:15
Tuesday, Apr 15 11:00-4:15	Wednesday, April 16 11:00-4:15

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The Intramural Sports Department will be offering Health and Fitness days in the various centers. If you have a fitness related question, the fitness staff will be stationed at the SAC weight room, HSC Fitness Center and Humana Gym on various dates throughout the semester. If you have a question about your workout, how to use a certain machine or don't know how to get started, please stop by and visit us at any of these open sessions. The dates, times and locations are as follows.

Humana Gym	Date	Time
Wednesday	Jan 23	11:00am-1:00pm
Thursday	Feb 7	11:00am-1:00pm
Monday	Feb 25	3:00pm-5:00pm
Wednesday	Mar 26	3:00pm-5:00pm

HSC Fitness Center	Date	Time
Friday	Jan 11	11:00am-1:00pm
Thursday	Jan 31	11:00am-1:00pm
Monday	Feb 11	3:00pm-5:00pm
Wednesday	Feb 27	3:00pm-5:00pm
Tuesday	Mar 18	11:00am-1:00pm

SAC Weight Room	Date	Time
Wednesday	Jan 9	11:00am-1:00pm
Thursday	Jan 17	11:00am-1:00pm
Tuesday	Jan 22	11:00am-1:00pm
Thursday	Jan 24	3:00pm-5:00pm
Wednesday	Feb 13	3:00pm-5:00pm
Tuesday	Feb 26	11:00am-1:00pm
Wednesday	Mar 19	3:00pm-5:00pm

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Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 14 week session starting September 4 and running through December 8. To enroll come by the Intramural Office, SAC E 102 or the HSC Fitness Center. The cost is only $40 which enables you to attend any class on either campus any time you want! Registration fees are non-refundable.

Click Here for Desciptions of All Group Fitness Classes

SAC Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00pm - 1:00pm	Aerobic Variety Melinda	Cardio Fit n Tone 12:00-12:45 Nicole	Aerobic Variety Melinda	Cardio Fit N Tone 12:00-12:45 Nicole	Cardio-Kick Melinda
3:00-4:00 4:00-5:00	Arms & Abs 4:45-5:15 Gail	Zumba Fitness 4:00-4:45 Kim	Core Power 4:00-5:00 Danyl		Power Dance 3:00-4:00 Danyl
5:15-6:15	Step Combo 5:15-6:00 Gail	Aerobic Variety 5:15-6:15 Jan	Step N tone 5:15-6:30 Gail	Step N Tone 5:15-6:30 Gail

HSC Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30-11:30						Fitness Yoga Jennifer
12:00pm - 1:00pm	Yoga Jessica	12:15-1:00 Pilates Anne	12:15-1:00 Pilates Anne	12:15-1:00 Pilates Anne	Yoga  12:15-1:00 Lu
5:15pm - 6:15pm	Step Terri	Cardio Funk Lisa	Pilates Plus Saundra	Cardio Funk Lisa

Monday	Tuesday	Wednesday	Thursday
	10-11 AM Zelda		10-11 Am Zelda
Noon-1 PM Matt		Noon-1 PM Jeanne	Noon-1 PM Jessica
5-6 PM Matt	5-6:15 PM Nancy	5-6 PM Matt

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