HSC Group Fitness

Group Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students are free. Just check out the schedule and come to the classes you want.

Descriptions of All Group Fitness Classes

HSC Fall 2019 Fitness Schedule

Mixed group doing Aerobic dancing

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.

Classes begin Monday, August 19th and end Tuesday, November 26th.

Monday*

12-12:45 PM
Pilates Fusion
Meghan

5:15-6:15 PM
Step & Tone
Terri

Tuesday

12-12:45 PM
Power Yoga
Shelby

5:15-6:00 PM
Cardio, Sculpt & Tone
Annie

Wednesday

 

 

5:15-6:15 PM
Cardio Barre Fusion
Meghan

Thursday

12-12:45 PM
Power Yoga
Shelby

5:15-6:00 PM
Cardio, Sculpt & Tone
Annie

Friday

*There will be no classes: Monday, September 2nd (Labor Day)

Cardio Barre Fusion: This 1 hour class combines low-impact cardiovascular exercises with Barre(less) Fitness moves infused with Pilates-based exercises to strengthen your core, improve cardiovascular fitness, and increase flexibility.

Pilates Fusion: This 45 minute class combines Pilates-based movements infused with low-impact, high repetition exercises to strengthen and tone your core, arms, legs, and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches, and leaves you feeling strong and energized.

Power Yoga: This is an all levels power vinyasa yoga class that will strengthen and tone your body by linking continuous movements with breath. A practice that will use mind and body to build core, stamina, flexibility and strength in your body.

Step & Tone: A 1 hour class utilizing the step bench in a variety of combinations to challenge your cardiovascular system and strengthen and tone your muscles.

Stretch & Sculpt: This class combines low-impact, high repetition movements to strengthen and tone your arms, core, legs and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches and leaves you feeling strong & energized.

Cardio, Sculpt & Tone: This 45 minute class will use cardiovascular circuits and interval training to strengthen your whole body while improving your cardiovascular system.

A Department of STUDENT AFFAIRS

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

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