Group Fitness Classes
Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students are free. Just check out the schedule and come to the classes you want.
HSC Spring 2020 Fitness Schedule
****All in-person fitness classes have been cancelled until further notice****
Classes begin Monday, January 6th and run through Friday, April 17th. There will be no classes on Monday, January 20th for Martin Luther King Jr. Holiday.
Cardio Barre Fusion: This 1 hour class combines low-impact cardiovascular exercises with Barre(less) Fitness moves infused with Pilates-based exercises to strengthen your core, improve cardiovascular fitness, and increase flexibility.
Pilates Fusion: This 45 minute class combines Pilates-based movements infused with low-impact, high repetition exercises to strengthen and tone your core, arms, legs, and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches, and leaves you feeling strong and energized.
Power Yoga: This is an all levels power vinyasa yoga class that will strengthen and tone your body by linking continuous movements with breath. A practice that will use mind and body to build core, stamina, flexibility and strength in your body.
Step & Tone: A 1 hour class utilizing the step bench in a variety of combinations to challenge your cardiovascular system and strengthen and tone your muscles.
Stretch & Sculpt: This class combines low-impact, high repetition movements to strengthen and tone your arms, core, legs and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches and leaves you feeling strong & energized.
Cardio, Sculpt & Tone: This 45 minute class will use cardiovascular circuits and interval training to strengthen your whole body while improving your cardiovascular system.