HSC Group Fitness

Group Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students are free. Just check out the schedule and come to the classes you want.

Descriptions of All Group Fitness Classes

 


Because of the need to utilize the exercise studio for required spacing of other equipment, there will be no group fitness classes, or group reservations of the studio, scheduled until further notice. 


Cardio Barre Fusion: This 1 hour class combines low-impact cardiovascular exercises with Barre(less) Fitness moves infused with Pilates-based exercises to strengthen your core, improve cardiovascular fitness, and increase flexibility.

Pilates Fusion: This 45 minute class combines Pilates-based movements infused with low-impact, high repetition exercises to strengthen and tone your core, arms, legs, and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches, and leaves you feeling strong and energized.

Power Yoga: This is an all levels power vinyasa yoga class that will strengthen and tone your body by linking continuous movements with breath. A practice that will use mind and body to build core, stamina, flexibility and strength in your body.

Step & Tone: A 1 hour class utilizing the step bench in a variety of combinations to challenge your cardiovascular system and strengthen and tone your muscles.

Stretch & Sculpt: This class combines low-impact, high repetition movements to strengthen and tone your arms, core, legs and glutes without the bulk. Each class begins with meditation, ends with relaxing stretches and leaves you feeling strong & energized.

Cardio, Sculpt & Tone: This 45 minute class will use cardiovascular circuits and interval training to strengthen your whole body while improving your cardiovascular system.

A Department of STUDENT AFFAIRS

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

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