Barre Fitness: The goal of the Barre workout is to create long, lean muscles while strengthening and toning the entire body, specifically tapping into your small isometric muscles. Exercises are based on dance, ballet, pilates, and yoga. Each class includes optional 2-3 lb. weights, upbeat music, and is one hour in length.
Boot Camp: This 45 minute or 1 hour class will challenge and strengthen your whole body. The instructor uses dumbbells, tubing, calisthenics and stability balls for resistance to work all you muscle groups. The class is done to upbeat, fast-paced music that will leave you energized for the rest of your day.
Butts & Guts: Exercises in this 45 minute toning class are dedicated to strengthening and tightening your abs and lower body! Using primarily bodyweight exercises, this workout will focus on training for your core, glutes, legs and lower back.
Cycle X: This new,1 hour class, is a full body workout utilizing TRX Suspension Training System combined with indoor cycling bikes. You will alternate between TRX straps and biking in this challenging circuit style class alternating between upper and lower body as well as core work.
Hip Hop Cardio: This is a 1 hour fast-paced, high-energy dance class choreographed to today’s top hits using the latest dance moves. You’ll have so much fun you will forget you are exercising.
Group Cycling: Looking to torch calories? Look no further than this intense, cardiovascular workout. Our motivating instructors guide you through a structured ride to improve your fitness level, up your metabolism, and sharpen your mind-body connection. All students should arrive at least five minutes early to correctly set up their bike. Please bring water. All levels are welcome.
HIIT: High Intensity Interval Training – this high energy 45 minute cardio and muscle conditioning class is appropriate for beginner levels yet challenging for the more conditioned athlete. The class utilizes bands, stability balls, weights, bosu balls and your own body weight.
Quick-Fit: this 30 minute class will challenge and strengthen your whole body. The instructor uses dumbbells, tubing, calisthenics, and stability balls for resistance to work all your muscle groups. This class is done to up-beat, fast paced music that will leave you tired yet coming back for more.
TRX Circuit: To rev your metabolism, research demonstrates you need to systematically combine strength training and cardio. This intense workout uses the revolutionary movements of the TRX®suspension trainer with high-intensity interval training for a full-body, metabolism-focused, totally epic hour. All levels are welcome, but this class may not be suitable for de-conditioned participants. Class space is limited so please arrive early.
Power Pilates: This 1 hour mind-body class is designed to challenge and strengthen your total body focusing on your core muscles while improving your flexibility.
Power Yoga: This one hour yoga class flows continuously with great emphasis on linking together every movement to the breath. Power yoga builds strength, stamina, flexibility and tones the body.
Restorative Yoga: This one hour Yin style meditative class focuses on deep stretching and the mind-body connection.
Yoga with Live Music: This one hour vinyasa-style yoga class is sue to relax your body, strengthen and elongate your muscles and de-stress your mind. All done to the soothing sound of a live musician.