Boot Camp: This 45 minute or 1 hour class will challenge and strengthen your whole body. The instructor uses dumbbells, tubing, calisthenics and stability balls for resistance to work all you muscle groups. The class is done to upbeat, fast-paced music that will leave you energized for the rest of your day.
Core TRX: This 45 minute class uses the revolutionary movements of the TRX suspension training system and focuses on working the upper body and core muscle groups. This circuit format class is suitable for all fitness levels as the TRX system can vary in intensity depending on the user’s fitness level.
Hip Hop Cardio: This is a 1 hour fast-paced, high-energy dance class choreographed to today’s top hits using the latest dance moves. You’ll have so much fun you will forget you are exercising.
Group Cycling: Looking to torch calories? Look no further than this intense, cardiovascular workout. Our motivating instructors guide you through a structured ride to improve your fitness level, up your metabolism, and sharpen your mind-body connection. All students should arrive at least five minutes early to correctly set up their bike. Please bring water. All levels are welcome.
Quick-Fit: this 30 minute class will challenge and strengthen your whole body. The instructor uses dumbbells, tubing, calisthenics, and stability balls for resistance to work all your muscle groups. This class is done to up-beat, fast paced music that will leave you tired yet coming back for more.
Power Yoga: This one hour yoga class flows continuously with great emphasis on linking together every movement to the breath. Power yoga builds strength, stamina, flexibility and tones the body.
Yoga with Live Music: This one hour vinyasa-style yoga class is sue to relax your body, strengthen and elongate your muscles and de-stress your mind. All done to the soothing sound of a live musician.
Zumba: An aerobic and muscle toning workout that mixes high-energy, Latin-rhythm music and unparalleled moves that make you forget you are even exercising. This fun workout does not require dance experience.