Fitness and Wellness Information
In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.
One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.
In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.
Campus Jogging Routes
All routes below begin and end at the SAC turnabout adjacent to the parking garage
Personal Fitness Assessments:
Click here for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.
IM Fit Check: Have a question? Just ask!
The Intramural Sports Department will be offering Health and Fitness days in the various centers. If you have a fitness related question, the fitness staff will be stationed at the SAC weight room and HSC Fitness Center on various dates throughout the semester. If you have a question about your workout, how to use a certain machine or don't know how to get started, please stop by and visit us at any of these open sessions. There is no cost for this program and no appointment is needed, just stop by and ask your questions!
Group Fitness Classes
Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting September 4 through December 6. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.
HSC Group Fitness Schedule
All classes are FREE for students!
Student Recreation Center Group Fitness Schedule
All classes are FREE for students and SRC members!