Fitness

 

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 

 

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.
Meet the Trainers


You can meet the Personal Training staff every Monday and Tuesday from 5:30 to 7:30 PM in the SRC, adjacent to the 1st floor weight room. The trainers can answer questions about your workouts, provide information about the personal training services available through the Intramural Department and can check your body composition as well. No appointment needed, just stop by their table.

 

Max Night! Want to find out your "Max" in some popular exercises like the bench press, squats and planks! Come to any Max Night in the SRC Weight Roomand join in. Weigh ins begin at 7:15. Lifts begin at 7:30. There will be lightweight, middleweight and heavyweight classifications.

Tuesday, October 13, Barbell Squats and Push-ups

Tuesday, November 10, Bench Press, Dead-lift and Plank

 

Personal Fitness Training

:  Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting January 6th through April 22nd. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $40 fee.

MondayTuesdayWednesdayThursdayFriday
7:00-7:30am
HIIT
Hannah
12:30-1:15pm
Pilates Plus
Donna

12-12:45pm
Power Yoga
Shelby
12-12:45pm
Power Yoga
Jennifer
12-12:45pm
Power Yoga
Shelby

 

5:15-6:15pm
Step
Terri
5:15-6:15pm
Zumba
Gail

5:15-6:15pm
Zumba
Gail

Classes begin Wednesday, January 6th and end Friday, April 22nd. There will be no class on January 18th (Martin Luther King Day).


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00-8:00am
Power Yoga
Room 201
Layne
9:30-10:30m
Restorative Yoga
Room 201
Caitlin
7:00-8:00am
Power Yoga
Room 201
Layne
9:30-10:30am
Restorative Yoga
Room 201
Caitlin
10:00-10:45am
Power Yoga
Room 201
Layne
3:00-4:00pm
Barre Fitness
Room 201
Bailey
5:00-5:45pm
Butts & Guts
Room 200
Hannah
3:00-4:00pm
Barre Fitness
Room 201
Bailey
5:00-5:45pm
Butts & Guts
Room 201
Hannah
10:00-11:00am
Barre Fitness
Room 200
Bailey
5:15-6:00pm
Cardio Blast
Room 200
Melinda
5:00-6:00pm
Power Pilates
Room 201
Emily
5:00-6:00pm
Belly Dancing
Room 201
Mikkaka
5:30-6:30pm
Group Cycling
Room 204
Taylor
3:00-4:00am
Belly Dancing
Room 201
Mikkaka
5:30-6:30pm
Pilates Plus
Room 201
Megan C.
5:30-6:30pm
Group Cycling
Room 204
Taylor
5:30-6:30pm
Group Cycling
Room 204
Chelsea
6:00-7:00pm
Boot Camp
Room 200
Chelsea
5:30-6:30pm
Group Cycling
Room 204
Chelsea
6:00-7:00pm
Calorie Crusher
Room 200
Megan C.
7:00-8:00pm
Vinyasa Yoga
Room 200
Katie
7:00-7:45pm
TRX Circuit
Room 204
Megan B.
6:30-7:15pm
HIIT
Room 200
Emily
7:00-7:45pm
TRX Circuit
Room 204
Megan B.
7:00-8:00pm
TRX Circuit
Room 204
Danielle
7:15-8:15pm
Vinyasa Yoga
Room 200
Katie
7:00-7:45pm
TRX Circuit
Room 204
Danielle

Classes begin January 6th and end April 22nd. There will be no class on January 18th (Martin Luther King Day) or March 14-20 (Spring Break).

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707