Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


Equipment

The SRC offers orientation sessions to teach proper use of equipment and answer questions about all equipment in our building. All sessions are free to anyone with a valid University of Louisville ID. All sessions meet in the SRC lobby prior to the time of the orientation.

 

Equipment 

September 2nd through 26th, 2014

Wednesdays 9-11am

Thursdays 5-7pm

Fridays 1-3pm

 

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting May 12 through August 1. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

 

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $30 fee.

MondayTuesdayWednesdayThursday



12-12:45pm
Cardio Core
Misty
12-12:45pm
Power Yoga
Jennifer
12-12:45pm
Cardio Core
Misty
5-5:15pm
Step
Terri
5:15-6:15pm
Zumba
Gail
5:15-6:15pm
Zumba
Gail



Classes begin September 2nd and end December 5th. There will be no class on November 26-28.


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

MondayTuesdayWednesdayThursdayFriday
9:00-9:45am
Group Cycling
Room 204
Misty

9:00-9:45am
Group Cycling
Room 204
Misty


9:30-10:30am
Power Yoga
Room 200
Abbey

9:30-10:30am
Power Yoga
Room 200
Abbey


12:05-12:50pm
Boot Camp
Room 200
Melinda
12:05-12:50pm
Cardio Core & More
Room 200
Jan
12:05-12:50pm
Cardio Blast
Room 200
Melinda
12:30-1:15pm
TRX Circuit
Room 204
Patrick
10:00-11:00am
Barre
Room 201
Bailey
3:00-4:00pm
Barre
Room 201
Bailey
12:30-1:15pm
TRX Circuit
Room 204
Patrick
3:00-4:00pm
Barre
Room 201
Bailey
4:30-5:30pm
Yoga Flow
Room 201
Lauren
2:00-3:00pm
Zumba
Room 200
Nneka
5:30-6:25pm
Boot Camp
Room 200
Chelsea
4:30-5:15pm
Core Blast
Room 200
Nikki
5:30-6:25pm
Boot Camp
Room 201
Chelsea
4:30-5:15pm
Core Blast
Room 200
Nikki

6:30-7:30pm
Zumba
Room 200
Nikki
5:30-6:30pm
Zumba
Room 200
Nikki
6:00-7:00pm
Zumba
Room 200
Nneka
5:30-6:30pm
Belly Dancing
Room 200
Mikkaka

6:30-7:30pm
Power Yoga
Room 201
Abbey
5:30-6:30pm
Group Cycling
Room 204
Chelsea
6:30-7:30pm
Power Yoga
Room 201
Abbey
5:30-6:30pm
Group Cycling
Room 204
Chelsea

Classes begin September 2nd and end December 5th

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707