Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

SRC Steve Posing with the SRC flag

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

IM Fit Tips

Have your body fat tested, blood pressure checked, learn how to work various muscles, how to use specific equipment, and ask fitness-related questions.

When: Wednesdays, 5-7pm, SRC Lobby

Available on Wednesdays through November 15th.

Find Your Fit At the SRC

A 30 minute orientation session going over the equipment and fitness opportunities in the Student Recreation Center. This is a collaborative program offered by Intramural Sports and Health Promotions. Appointments can be scheduled by visiting https://louisville.edu/healthpromotion

 

Men and women riding stationary bikesGroup Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 28 classes a week in 11 different styles of classes.

Descriptions of All Group Fitness Classes

HSC Fall 2017 Semester Classes

Mixed group doing Aerobic dancing

 

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $30 fee.


Monday Tuesday Wednesday Thursday

12:00pm - 12:45pm

Power Yoga

Shelby

12:15pm - 12:45pm

Quick HIIT

Jenn

12:00 - 12:45

Power Yoga

Shelby

5:15pm - 6:15pm

Step

Terri

5:30pm - 6:00pm

Quick Fit

Darius

5:15pm - 6:15pm

Power Yoga

Jennifer

5:15pm - 6:15pm

Zumba

Gail

Classes begin Monday, August 21 and end Friday, December 1. There will be no classes on Monday, September 4 in observance of the Labor Day Holiday, or Wednesday, November 22 through Sunday, November 26 in observance of the Thanksgiving Holiday.

Fitness winners posing

SRC Fall 2017 Finals Week Fitness Schedule

Monday 12/4 Tuesday 12/5 Wednesday 12/6 Thursday 12/7

1:00pm - 2:00pm

Restorative Yoga

Studio 201

Caitlin

1:00pm - 2:00pm

Restorative Yoga

Studio 201

Caitlin

4:00pm - 5:00pm

Yoga Flow

Studio 201

Elizabeth

6:00pm - 7:00pm

TRX Circuit

Studio 204

Sean

5:45pm - 6:45pm

Group Cycling

Studio 204

Madison

5:30pm - 6:30pm

Hip Hop Cardio

Studio 201

Brie

6:15pm - 7:15pm

Power Yoga

Studio 201

Caroline

6:30pm - 7:30pm

Power Yoga

Studio 201

Caroline

6:15pm - 6:45pm

Quick Fit

Studio 200

Darius

6:45pm - 7:45pm

Pilates

Studio 201

Lizze

 


SRC Fall 2017 Fitness Schedule

All classes are FREE for currently enrolled students! No registration is needed, just pick a class you'd like to try and show up!

Classes begin Monday, August 21 and end Friday, December 1. There will be no classes on Monday, September 4 in observance of the Labor Day Holiday, Monday, October 9 and Tuesday, October 10 for Fall Break, or Wednesday, November 22 through Sunday, November 26 in observance of the Thanksgiving Holiday.

Monday Tuesday Wednesday Thursday Friday Sunday

8:00am - 9:00am

Yoga Flow

Studio 01

Elizabeth

1:00pm - 2:00pm

Restorative Yoga

Studio 201

Caitlin

1:00pm - 2:00pm

Restorative Yoga

Studio 201

Caitlin

4:00pm - 5:00pm

Yoga Flow

Studio 200

Elizabeth

 

4:45pm - 5:45pm

Group Cycling

Studio 204

Lindsey

5:00pm - 6:00pm

Group Cycling

Studio 204

Lindsey

5:00pm - 6:00pm

Power Yoga

Studio 201

Layne

4:30pm - 5:30pm

Power Yoga

Studio 201

Caroline

5:15pm - 6:15pm

Hip Hop Dance

Studio 201

Brie

 

 5:30pm - 6:30pm

Hip Hop Cardio

Studio 201

Brie

6:00pm - 7:00pm

Cycle X Circuit

Studio 204

Sean & Madison

5:45pm - 6:45pm

Group Cycling

Studio 204

Madison

6:00pm - 7:00pm

TRX Circuit

Studio 204

Sean

6:15pm - 6:45pm

Quick Fit

Studio 200

Darius

6:15pm - 7:15pm

Power Yoga

Studio 201

Caroline

 

6:15pm - 6:45pm

Quick Fit

Studio 200

Darius

6:45pm - 7:45pm

Yoga w/Live Music

Studio 200

Elizabeth

 6:45pm - 7:45pm

Power Pilates

Studio 201

Lizze

6:30pm 7:30pm

Power Yoga

Studio 201

Caroline

7:30pm - 8:30pm

Group Cycling

Studio 204

Madison

 

 


 

 

 

 



Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

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