Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


Fit-Spit

Fit-Spit is a new program in the SRC designed to build and/or expand your knowledge and understanding of health and fitness. The goal is to deliver fast, accurate info in an engaging 20-minute talk. Fit-Spit gatherings start at 5:30pm and run every 20-minutes until 7:00pm on the first Tuesday of every month in SRC Classroom 110. Look for the Fit-Spit table between the SRC locker rooms offering fit-checks and workout information.

 

Fit-Spit  (5:30-7:00pm)

Tuesday, February 3rd

Tuesday, March 3rd

Tuesday, April 7th

 

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting May 11th through August 7th. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

 

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $30 fee.

MondayTuesdayWednesdayThursday
12-12:45 PM
Pilates +
Donna

12-12:45 PM
Power Yoga
Shelby
12-12:45 PM
Pilates +
Donna
12-12:45 PM
Power Yoga
Shelby
5:15-6:15 PM
Step
Terri
5:15-6:15 PM
Zumba
Gail

5:15 – 6:15 PM
Zumba
Gail

Classes begin May 11th and end August 7th. There will be no class on Monday, May 25th.


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:45-6:45pm
Group Cycling
Room 204
Chelsea
5:45-6:45pm
Boot Camp
Room 200
Chelsea
5:45-6:45pm
Group Cycling
Room 204
Chelsea
6:30-7:30pm
TRX Circuit
Room 204
Megan
6:30-7:30pm
TRX Circuit
Room 204
Megan


7:00-8:00pm
Power Yoga
Room 201
Abbey








Classes begin May 11th and end August 7th. There will be no class on Monday, May 25th.

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707