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Fitness and Wellness Information

 

 

 

Get Fit!!

 

work out 4.png In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

running shoes 

Campus Jogging Routes

All routes below begin and end at the SAC turnabout adjacent to the parking garage

1.0 Mile

1.5 Miles

1.7 Miles

2.0 Miles

2.8 Miles

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 Personal Fitness Assessments:

   

Click here for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


 

IM Fit Check: Have a question? Just ask!

 

The Intramural Sports Department will be offering Health and Fitness days in the various centers. If you have a fitness related question, the fitness staff will be stationed at the SAC weight room and  HSC Fitness Center on various dates throughout the semester. If you have a question about your workout, how to use a certain machine or don't know how to get started, please stop by and visit us at any of these open sessions. There is no cost for this program and no appointment is needed, just stop by and ask your questions!

 

Student Recreation Center
Mondays 11:30 AM - 2:00 PM
Wednesdays 4:00 PM - 6:30 PM
   

 


 

 

Group Fitness Classes
 
work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting September 4 through December 6.  Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.


Click Here for Descriptions of All Group Fitness Classes

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students!

Monday Tuesday Wednesday Thursday
12:00 - 1:00 pm
Stress-less Yoga
Jeanne
12:00-12:45pm
Core Fusion
Felicia
12:00-12:45pm
Power Yoga
Jennifer
12:00 - 12:45
Fit Express
Felicia
5:15-6:15pm
Step
Terri
5:15-6:15pm
Zumba
Gail
5:15 - 6:15 pm
Zumba
Gail

 


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

 

Monday Tuesday Wednesday Thursday Friday
7:00 - 7:50 AM
Group Cycling
Room 204
7:00 - 7:50 AM
Sunrise Yoga
Room 201
7:00 - 7:50 AM
Group Cycling
Room 204

7:00 - 7:50
Sunrise Yoga
Room 201


7:00 - 7:50
Group Cycling
Room 204
8:00 - 8:50 AM
Yoga Flow
Room 200

12:05 - 12:50pm
Cardio Core & More
Studio B



8:00 - 8:50 AM
 Power Yoga Flow
Room 200



8:00 - 8:50
Pilates
Room 201
 
Noon - 12:50
Boot Camp
Room 200

Noon - 12:50
Aerobic Variety
Room 200
Noon - 12:50
Group Cycling
Room 204
Noon - 12:50
Cardio Kick
Room 200
4:00 - 4:50
Yoga Flow
Room 201
4:00 - 4:50

Boot Camp
Room 200

TRX Circut
Room 204

4:00 - 4:50
TRX Circuit
Room 204

1:00 - 1:50
Boot Camp
Room 200
5:30 - 6:30 PM
Total Body
Room 200

Pilates
Room 201
5:00 - 5:50
Group Cycling
Room 204


5:30 - 6:20 PM
Total Body Blast
Room 200

Pilates
Room 201

5:00 - 5:50
Group Cycling
Room 204

Zumba
Room 200
2:00 - 2:50
Zumba
Room 200
6:30 - 7:20
Zumba
Room 200

6:30 - 7:20
Group Cycling
Room 204
5:00 - 5:50 PM
Group Cycling
Studio C

7:00 - 8:00
Yoga Core
Room 201

7:00 - 8:00
Yoga Core
Room 201




8:00 - 9:00
Zumba
Room 201


  

 

 



 

 

 

 

 


 

 

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