Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


Fit-Spit

Fit-Spit is a new program in the SRC designed to build and/or expand your knowledge and understanding of health and fitness. The goal is to deliver fast, accurate info in an engaging 20-minute talk. Fit-Spit gatherings start at 5:30pm and run every 20-minutes until 7:00pm on the first Tuesday of every month in SRC Classroom 110. Look for the Fit-Spit table between the SRC locker rooms offering fit-checks and workout information.

 

Fit-Spit  (5:30-7:00pm)

Tuesday, February 3rd

Tuesday, March 3rd

Tuesday, April 7th

 

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting May 12 through August 1. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

 

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $30 fee.

MondayTuesdayWednesdayThursday
6:15-7:00 AM
Boot Camp
Taylor
6:15-7:00 AM
Boot Camp
Taylor



12-12:45 PM
Power Yoga
Shelby
12-12:45 PM
Power Yoga
Jennifer
12-12:45 PM
Power Yoga
Shelby
5:15-6:15 PM
Step
Terri
5:15-6:15 PM
Zumba
Gail
5:15 – 6:15 PM
Zumba
Gail



Classes begin January 7th and end April 19th. There will be no class on January 19th.


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00-8:50am
Yoga
Room 201
11:00am-11:50pm
Cycling
Room 204
9:00-9:45am
Cycling
Room 204
Misty
9:00-10:00am
Core Blast
Room 201
Nikki
9:00-9:45am
Cycling
Room 204
Misty
10:00-11:00am
Barre
Room 200
Bailey
6:45-7:45pm
Zumba
Room 201
Ayesha
5:30-6:30pm
Boot Camp
Room 200
Chelsea
12:30-1:30pm
Barre
Room 201
Bailey
5:30-6:30pm
Zumba
Room 200
Nikki
12:30-1:30pm
Barre
Room 201
Bailey
10-11:00am
Yoga
Room 201
Abbey
5:30-6:30pm
Cycling
Room 204
Taylor
4:15-5:15pm
No Limits Cardio
Room 200
Nikki
5:30-6:30pm
Belly Dancing
Room 201
Mikkaka
4:15-5:15pm
Core Blast
Room 200
Nikki
3:00-4:00pm
Zumba
Room 200
Ayesha
5:30-6:30pm
Turbo Kick
Room 201
Greta
5:30-6:30pm
Zumba
Room 200
Nneka
5:30-6:30pm
Cycling
Room 204
Taylor
5:30-6:30pm
Belly Dancing
Room 200
Mikkaka

6:45-7:45pm
Yoga
Room 201
Abbey
5:30-6:30pm
Cycling
Room 204
Chelsea
8:00-8:55pm
Boot Camp
Room 200
Chelsea
5:30-6:30pm
Cycling
Room 204
Chelsea

6:35-7:30pm
Zumba
Room 200
Nikki
7:45-8:45pm
TRX
Room 204
Megan
6:45-7:45pm
Yoga
Room 201
Abbey
6:35-7:30pm
Zumba
Room 200
Nneka




6:45-7:45pm
TRX
Room 204
Megan

Classes begin January 7th and end April 19th. There will be no class on January 19th or March 16-22.

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707