Get Healthy Now Wellness Center Member of the Month - July
Congratulations to April Clark for being Get Healthy Now’s Member of the Month for July! This month’s theme is Recreation and Work-Life Balance: keep reading to learn more about how April takes times out of her busy work day to exercise for her overall health!
April has worked at UofL for 17 years. She is the Program Coordinator Senior for the Kent School of Social Work. As mother of two and a wife, her day-to-day life is pretty busy! Though, in her spare time she enjoys being out on the boat cruising the Ohio River, vacationing at the beach, and spending time with family and friends. Her “Bucket List” item would be to visit New York City at Christmastime to enjoy a shopping spree!
April made a goal to get back in shape and to focus on toning her muscles. In the last six months, she made it a priority to get to the Wellness Center regularly. “I have always been a fan of exercising but sometimes life catches up with us and we seem to lose our mojo. I made myself a goal that I would make time to get to the gym and get myself back in shape. Thanks to GHN I am able to do just that.” April’s favorite Get Healthy Now offering is Group Fitness Classes. “I feel so much better after exercising and GHN makes it convenient to get my workout in before going home.” Along with making time for exercise, April works on her eating habits as well. She currently eats smaller portions and tries to incorporate more fruit and vegetables in her meals.
Let’s give a big high five to our July Member of the Month, April Clark!