What Can I Do?
You should realize that almost no one commits suicide without letting others know how he/she is feeling. Also, many suicides occur just when an individual seems to be getting better. The person then has the energy and means to turn suicidal thoughts into action.Some things you can do:
- Become aware of others around you. Take time to listen; the simple act of showing you care can make the difference between a person attempting suicide or seeking help.
- Learn to recognize the subtle clues and warning signs of the troubled individual. The clues you may be hearing or seeing are often an unconscious invitation for you to help.
- When you suspect someone is suicidal or in need, contact an expert who can provide practical, knowledgeable aid. Do not try to take full responsibility by yourself, but find the best possible other resources that can help the troubled person. Experts in suicide prevention have learned that suicidal feelings are temporary. Crises can be resolved; help is available.
- If you suspect that someone you know is suicidal, don't be afraid to talk about it. Talking about it will not cause someone to commit suicide. Most suicidal people have opposing feelings of wanting to die and at the same time wanting to live. Ask the person about his or her feelings and the changes that you have noticed. Let the person know that you want to help.
