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Stress & Sleep Services
Here are some services that the office of Health Promotion offers in-regards to Stress:
Yoga
Massages
Stress Resiliency Workshops
Flash Naps
Calm Cafe
Stress & Sleep Resources
Here are some resources for stress & sleep!
Breathing and Progressive Muscle Relaxation Exercise
Use this exercise to reduce stress, and/or assist in getting to sleep!
Campus Calm
Office Hours
Monday - Thursday 9-5pm
Friday 9-2pm
502-852-5429
Fax: 502-852-6759
hlthed@louisville.edu
Karen Newton,
RD, MPH, Director
502-852-1914
karen.newton@louisville.edu
Dana Carpenter,
MPH, Program Coordinator
502-852-6784
dlcarp02@louisville.edu
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